Get Yo’ Fitness On – Weeks 5 and 6

Well, friends…the end of our workout challenge has come.  Can you believe we got this far?!  Hopefully these posts have helped you find new moves to incorporate into your workouts. I have found them to be incredibly useful, and have even been able to do them while hanging out with the kids since they require little to no equipment! Here are weeks 5 and 6 to complete at your leisure:

Week 5

Week 5 Day 1 Exercises

Week 5 Day 1 Summary

Week 5 Day 2 Exercises

Week 5 Day 2 Summary

Week 5 Day 3 Exercises

Week 5 Day 3 Summary

Week 6

Week 6 Day 1 Exercises

Week 6 Day 1 Summary

Week 6 Day 2 Exercises

Week 6 Day 2 Summary

Week 6 Day 3 Exercises

Week 6 Day 3 Summary

Don’t forget that you can contact Cody Robinson at Home Fit Consulting, LLC if you want something custom tailored for you.  Otherwise, if you’re willing to wait and take your chances, you can enter to win some free personal training sessions simply by leaving a comment below!  Make sure to:

  1. ‘Like’ the Home Fit Consulting Facebook page (click here) and
  2. leave a comment down below to be entered.

We will select a winner and announce on this post a week from today.  Good luck, friends!

Cody J. Robinson, MS, MPH, CSCS
President
HomeFit Consulting, LLC
@HomeFitBham
Home fit consulting, http://chicinacademia.com
Until next time!  Stay ‘Chic’!

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