Okay fellow worker-outers! I gave you a week break to recover from week 1 of Get Yo’ Fitness On, but it’s back ‘on like Donkey Kong’! I’ve managed to keep up with the workouts, so I hope you have as well. Also, for the first time in a LONG WHILE, my hubby actually mentioned to me that I’m looking fit lately, so maybe some noticeable, physical changes are happening!
Ernieways, on to this week’s workouts (click on link for summaries exercises):
There you have it! Three days of workouts for the week! Remember, diet is also a big part of your journey to wellness and being healthy, so make healthy choices! I’ve recently taken to protein smoothies and hard boiled eggs, and I have to say, not only are they filling, but also healthy and low in calories! Check me out after a workout with my smoothie and hard-boiled eggs on the go:
A’ight, folks! That’s all for now. Remember to contact Cody from Home Fit Consulting if you have any questions about any of these workouts or if you want something personalized for you. Also, keep me posted on your progress in the comments section below. I’d love to hear about how these workouts are working for you!
Until next time! Stay ‘Chic’!