Get yo’ fitness on – Day 3, Week 1

Last workout of week 1!  Yay!!  I hope you are as excited as I am to get into shape this summer.  I mentioned previously that I’ve been working out a bit so far, which is why for the first time this year, I felt confident enough to wear shorts outside the house!

Pom Pom Shorts, http://chicinacademia.com

Outfit details: Lace Pom Pom Shorts, here // Lilly for Target Coverup, similar here and here // Multi-color straw tote bag, similar here and here // Fringe sandals, similar here and here

It felt pretty amazing!  We had a great time at the pool with the boys.  I hope to feel confident enough to don a bikini sometime soon.  For now, coverup’s and one-piece suits are my bff’s – you know…best friends forever!

So, on to the reason you’re really reading today’s blog post – the Day 3, Week 1 workout!

Day 3 Workout, http://chicinacademia.com

Burpee, http://chicinacademia.com

Burpee, http://chicinacademia.com

Lateral Lunge, http://chicinacademia.comlunge notes, http://chicinacademia.comSquat, http://chicinacademia.comsquat notes, http://chicinacademia.comreverse lunge, http://chicinacademia.comcrunch notes, http://chicinacademia.comHip extension, http://chicinacademia.comHip extension notes, http://chicinacademia.com

pushups, http://chicinacademia.com

pushup notes, http://chicinacademia.com

That’s all for now folks!  Hope you’re enjoying these workouts! Wait, did you want to talk about how hard those burpee’s are??  Um, let’s not.  Let’s just do them and pretend they never happened, haha.  Seriously though, they’re kinda killer.

Ernieways! Stay tuned for Week 2 coming on the blog next week.  If you missed it, be sure to go back and check out Days 1 and 2 of Week 1 on the blog here and here.  Finally, be sure to let Cody know if you have any questions about any of these exercises or are interested in any personalized training or nutrition program!  He’d be more than happy to meet and set something up for you.  Hope you are all enjoying the weekend.

Until next time! Stay ‘Chic’!

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