Get yo’ fitness on – Day 3, Week 1

Last workout of week 1!  Yay!!  I hope you are as excited as I am to get into shape this summer.  I mentioned previously that I’ve been working out a bit so far, which is why for the first time this year, I felt confident enough to wear shorts outside the house!

Pom Pom Shorts,

Outfit details: Lace Pom Pom Shorts, here // Lilly for Target Coverup, similar here and here // Multi-color straw tote bag, similar here and here // Fringe sandals, similar here and here

It felt pretty amazing!  We had a great time at the pool with the boys.  I hope to feel confident enough to don a bikini sometime soon.  For now, coverup’s and one-piece suits are my bff’s – you know…best friends forever!

So, on to the reason you’re really reading today’s blog post – the Day 3, Week 1 workout!

Day 3 Workout,



Lateral Lunge, http://chicinacademia.comlunge notes, http://chicinacademia.comSquat, http://chicinacademia.comsquat notes, http://chicinacademia.comreverse lunge, http://chicinacademia.comcrunch notes, http://chicinacademia.comHip extension, http://chicinacademia.comHip extension notes,


pushup notes,

That’s all for now folks!  Hope you’re enjoying these workouts! Wait, did you want to talk about how hard those burpee’s are??  Um, let’s not.  Let’s just do them and pretend they never happened, haha.  Seriously though, they’re kinda killer.

Ernieways! Stay tuned for Week 2 coming on the blog next week.  If you missed it, be sure to go back and check out Days 1 and 2 of Week 1 on the blog here and here.  Finally, be sure to let Cody know if you have any questions about any of these exercises or are interested in any personalized training or nutrition program!  He’d be more than happy to meet and set something up for you.  Hope you are all enjoying the weekend.

Until next time! Stay ‘Chic’!

Get yo’ fitness on!

I’m back!  I know you all were hanging on by a thread awaiting my next blog post (please tell me you know I’m being completely fascetious here), so here it is!!  And, it’s a good one.  I have partnered with Cody Robinson of Home Fit Consulting, a multi-disciplinary team of professional fitness consultants with years of experience in the fields of exercise, personal training, nutrition, and health behavior change.  They have developed a six-week, fitness program for us, so get ready to get yo’ fitness on!

I will be posting three workouts per week that you can use to incorporate into your non-existent (or perhaps existent) workout routine.  I plan to commit to workout at least three times per week, so I’ll keep you abreast of my workouts on Instagram and my Instagram recaps on the blog.

So, are you ready for your first workout??  Here it is:

Hope you enjoy the workout and let me know what you think in the comments section below.  Look forward to hearing from you!


For more information about this workout or personal fitness consulting, contact Cody Robinson using the information below.

Home fit consulting,

Local:          (205) 675-7412
Toll Free:    (855) WE GET FIT
Fax:             (855) 934-3834


Mail:           1919 Oxmoor Rd
                    Homewood, AL 35209

Until next time! Stay ‘Chic’!