5 wardrobe staples for dressing ‘Chic in Academia’ while expecting

So…you’re knocked up. Haha, just kidding!  But really, you are.  So, congrats!!  Super exciting times lie ahead for you!! Let’s see…sleepless nights, hormonal adjustments, very little ‘me’ time, and a body that is dismorphed (possibly temporarily, possibly permanently), to name a few.

Now you’re thinking, “It’s hard enough to be chic with a normal body, much less a gigantic belly protruding from my body!”  And, honestly, you’re right.  No sugar coating there.  I will say this though:  I’ve now been pregnant twice during my tenure as an academician (is that even a word?!).  The first time I was a 1st year PhD student and the second time, I was a 1st year postdoc.  Actually, both kids were also born in June, right before the summer.  Interestingly, neither was planned… A-NY-WAY….I digress. But, that said, I’ve had some experience with having to find maternity clothing that was outfit appropriate.

Here are a few pointers for dressing for your new, baby-in-utero-body:

1) The Long-Length Blazer Jacket

Think in terms of body proportions.  First and foremost.  You want to wear clothes that make you look, well, proportional!  Hard to do when you have a giant belly, but feasible with a few key pieces.

Take for example the two Kardashian sisters with babies, Kim and Kourtney.  You may love or hate them, but these girls can dress!  And dressing chic while pregnant was something they both did well!  I especially like what Kim Kardashian wore during her pregnancy, because like me, she had major edema towards the end of her pregnancy (I had it with both boys), so I feel a certain type of kinship with her.  Anyway, so, to even out her body a bit, she took to wearing blazers.

Pregnant Kim Kardashian

Photo Credit: JustJared.com

I loved wearing blazers as well.  Here is one example, taken May 2012 (one month before my second son was born, and one of the only pics I had on my current phone!):

PregnantIt’s a little hard to tell here, but I’m basically wearing a non-maternity dress (Prabal Gurung for Target and a Forever 21 blazer, one size larger than usual).  The key for me to wearing blazers, was to find ones that were a little longer than usual, in length (i.e. ones that cover your bottom).  Theory blazers are great (super expensive in store, averaging $400 or so for the blazer alone…though a great investment; and less expensive on eBay), as are Forever 21 Boyfriend Blazers (if you want a way less expensive option, averaging about $30).

And on blogger, Morgan from Allen and Co:

Great style during pregnancy can be done!

Photo Credit: AllenandCoblog.com

2.  The High Waisted Pencil Skirt

I LOVE pencil skirts.  Pregnant or not!  I just think they are incredibly flattering, and work well on most body types.  When pregnant, I really feel that pencil skirts work well.  For those of us who are not blessed with long, slender legs, pencil skirts also help to give the illusion of length and to add, well, proportion!  Here are some examples I love:

Love, love, love these colors as well as the fit of the skirt.  For me, below the knee is key for work-appropriate looks.  This one in particular hits right below the knee, so it really works to give the illusion of (or enhance) an hour-glass figure.

Pregnant Kim Kardashian in Los Angeles on March 12, 2013

Asos maternity pieces are also great staples while pregnant!  They are inexpensive and well-made for the price.  Here’s a popular skirt from their maternity line:

:

Photo Credit: asos.com

NOTE:  Also in this picture are the opaque maternity tights.  Though they don’t really qualify as a staple because you can only REALLY wear them during the fall/winter, they are amazing during pregnancy!!  Let’s be real, for those of us without a thigh gap, they prevent thigh-chaffing; they usually are control top, so they keep your baby-belly nice and snug and your thighs and buttocks in place when wearing tight-fitting clothes; and, finally, keep you from having to shave EVERY.SINGLE.DAY during the winter (don’t judge me!!).  My favorite tights come from Target and can be found here.

Here’s an example of the longer-length blazer paired well with an above the knee-pencil skirt on Ivanka Trump.  A similar skirt can be found at Destination Maternity.

So chic!  *Almost* makes me want to be pregnant again...*almost*. www.berthahidalgo.wordpress.com

And finally, this look from Sydney (blogger, The Daybook):

Sydney-daybook-guest-post-1

 

3.  The Skinny Pant or Jean

Okay, so you may be able to give me some insight on great-fitting maternity slacks for the work place, but I was unsuccessful in finding ANY while pregnant with both my boys.  I found maternity slacks to be all around ill-fitting, making me look like I had both a saggy bottom and a saggy belly!  They also were usually didn’t fit well in the thigh area and bottom/tummy area simultaneously.  I did wear one pair that I bought on eBay for $1 (plus shipping, of course) during both pregnancies, but nothing else.  For the most part, I stuck to black leggings with boots (during the winter), and skinny pants/jeans during the spring.

Here are some legging/blazer examples I loved re-creating:

#fabulous and pregnant    http://pinterest.com/treypeezy  http://twitter.com/TreyPeezy  http://instagram.com/OceanviewBLVD  http://OceanviewBLVD.com

Photo Credit: Some pap…eventually Pinterest.

Kourtney+Kardashian

Um, clearly we are ignoring her facial expression here, haha! 😛 Photo Credit: Some pap…eventually Pinterest.

 

Here are some examples of work-appropriate looks with the skinny pant or jean:

Zadie Skinny Maternity Jeans in Blue | Isabella Oliver | Maternity Capsule Collection

Photo Credit: Isabellaoliver.com

 

And from one of the most chic bloggers, pregnant and not, Anh from 9 to 5 Chic:

Day Time Maternity with Rockstud Flats

Photo Credit: 9to5chic.com

 

And, if you are a bit adventurous and like to wear color to work (I personally DO NOT shy away from this!), here’s a look from Karen from one of my favorite Instagram accounts, @mychicbump:

I give it a couple more weeks before I need a whole new closet to fit my baby bump.

 

4.  The Long Length Tank Top

Omgosh, these are heaven sent during and after pregnancy.  You can wear them alone with your blazer and skinny jeans or pencil skirt; under dresses or tops with low-necklines, under tops or sweaters that don’t cover your belly and/or butt; but most of all, to help keep your pants up that don’t quite button during the earlier phases of pregnancy when you can still manage to wear your non-maternity pants/jeans!

Here, Andee Layne (blogger – The Honeybee – who inspired my preggers-style for my second pregnancy) in a Liz Lange for Target tank top styled in an all-black look with the jacket as the pop of color (though this color is more muted since this was worn during the fall/winter):

All Saints Jacket, Liz Lange Maternity tank from Target, Hudson wide leg maternity jeans

Another great, all-black look with pop-of-color blazer from Red Soles and Red Wine blogger (also a target Maternity tank):

Zara Floral Blazer  |  Target Maternity Tank  |  Citizens of Humanity Skinny Denim  |  Zara Flower  |  Christian Louboutin Slingbacks  |  Chanel Bag  |    t+j Designs jewelry:  Mint Jeweled Necklace  |  Black Faux Leather Square Bangle  |    White Faux Leather Square Bangle  |

Here’s the coveted, all-around amazing, Target tank (though, any long length tank will work of course!):

11289931

 

5.  The Fitted Maternity Dress

I was really a fan of the fitted dress.  I think one of the best things about being pregnant is that, for the first time, it is actually socially acceptable to wear fitted clothing with a protruding belly! 😛  For me, anything that was not fitted, make me look HUGE and kind of as if I was wearing a tent. 😦  So, fitted dresses for me!  Here are some looks I used for inspiration during my pregnancies:

for office wear

Photo Credit: ProjectNursery.com

 

Different shoes for the office, but this look from Kim K. would definitely work for the office, and very chic, might I add:

Ms. Kim Kardashian (Pregnant) ...XoXo

I loved this look too!  A bit short for the office, but could work with a longer dress:

Photo Credit: Vogue.com

And finally, the business formal fitted dress look.  Sometimes, we have dinners to attend, galas, or other ‘dress-up’ functions!  Dresses like the following work well paired with a nice blazer during the day, and alone for the evening event.  Here’s Reese Witherspoon with a rouched-black fitted dress that I loved paired with the pink heels (similar here):

Photo Credit: Elle.com

 

And this floral number from Asos.com:

:

 

So there you have it!  My 5 wardrobe essentials for dressing ‘Chic in Academia’ while pregnant!  Of course, there are a variety of other clothing options, and omgosh, let’s not even get into shoes!!  The options are endless!  But, I really do feel like these 5 options work well for most work-appropriate outfits, and furthermore, staples that can be mixed and matched so that you don’t have to buy a whole new wardrobe to accommodate your growing baby belly!  Stay tuned for my dressing ‘Chic in Academia’ while breastfeeding/postpartum!  I also have a ‘Pregnancy board’ on Pinterest that you can follow for outfit inspiration or other pregnancy-related pins!

Stay chic!!

‘Chic and Fit 2014 – Day 4’ and ‘Girls on the Run’

Just checkin’ in to see how all my peeps are doing?!  As you might recall, earlier this week, I proposed to engage in 30 minutes of physical activity a day.  I actually didn’t think much of it, until I got some feedback from people.  It made me think, “Hmm, am I REALLY going to be able to put in 30 minutes of physical activity a day?!!”

Well, so far so good!!  Here’s a recap:

Day 1:  Jog on Treadmill, 35:14 min:sec, 2.271 miles.

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Day 2: Elliptical Workout, Level 5, 30:53 min:sec.  I BARELY got through these 30 minutes!! I forgot my socks and headphone at home, so I worked out in silence and sockless!!

0507141718a

Day 3: Another jog on the treadmill, while watching the last two episodes of Scandal.  Note to self, watching Scandal while running can be hazardous to your health.  I nearly went tachycardic!!  Shonda Rimes…please include a disclosure stating that content from your show, combined with physical activity, may cause one’s heart to react abnormally!! 😛  Treadmill workout, 45:41 min:sec (some jogging, some walking), 2.989 miles.

0508142203 So, not too bad so far!!  I have a run planned for tonight, so that will get day 4 in the books for me!  How are y’all doing with your workouts??!  Remember, you can follow along on Instagram or Twitter, as well as on Facebook here on the blog!

If you are in the Birmingham, AL, area, tomorrow, May 11th, Black Girls Run, Birmingham (the group that helped me get my running groove back after the birth of my first son) will be supporting little-er Girls on the Run tomorrow morning!  Feel free to go out, join them,  and show your support!! Or, if you have daughters, nieces, little girl friends, etc., encourage them to participate in Girls on the Run!  Getting healthy and fit should be a community-wide effort, so let’s do our part and support each other and help others get involved!!

Stay chic and fit, friends!!

The ABCs of RSV

Disclaimer:  This post is a compensated post in collaboration with MedImmune and Latina Bloggers Connect.  However, opinions expressed in this post are my own and have not been modified by the sponsors or any other third parties.

As promised, today I am writing about a very important public health issue: Respiratory Syncytial Virus, better known or more commonly known as RSV.  As a mother of a soon-to-be 9-month old, I take every opportunity to learn about things that might affect my little one; RSV is no exception!

Respiratory Syncytial Virus (RSV) is a common, seasonal virus contracted by nearly 100% of babies by their 2nd birthday. Although RSV is extremely common, many parents are unaware of the dangers that RSV presents to their children.

As a health disparities researcher, I am very interested in disparities across different racial ethnic groups.  The data indicate that although infants of all races/ethnicities are at risk for RSV, African-American and Latino babies are at increased risk of developing severe RSV disease.

Why?  Well, among Latinos in the US specifically, half a million babies are born premature each year, with the preterm birth rate increasing 6% over the last decade. Currently 1 in 8 Latino babies is born premature, and it is possible that high prematurity rates are a reason for increased risk of RSV within Latino communities. In addition, 1 in 3 Latina mothers avoids or postpones proper treatment for their child because of healthcare costs, lack of access to care, or lack of time off from work.  Similar factors hold true in African American communities.

All parents—especially those with babies at increased risk for contracting RSV (e.g. preemie babies) —must understand key facts about RSV to protect their children. Learning the ABCs of RSV is a simple way to keep your family healthy during RSV season.

A is for Awareness:

RSV is a common seasonal virus, contracted by nearly all children by the age of 2, and typically causes mild to moderate cold-like symptoms in healthy, full-term babies. Preterm infants, however, are born with under-developed lungs and immature immune systems that put them at heightened risk for developing severe RSV disease, often requiring hospitalization.

  • RSV occurs in epidemics each year, typically from November through March, though it can vary by geography and year-to-year.
  • RSV disease is the leading cause of hospitalization for babies during their first year of life in the United States, with approximately 125,000 hospitalizations and up to 400 infant deaths each year.
  • RSV disease is responsible for 1 of every 13 pediatrician visits and 1 of every 38 trips to the ER, in children under the age of 5.
  • Despite being so common, many parents aren’t aware of RSV; in fact, one-third of mothers (and two-thirds of Latino mothers) have never heard of the virus.

B is for Babies:

  • Premature babies—defined as those born before 37 weeks gestation—are most at risk for developing severe RSV disease because they have under-developed lungs and fewer antibodies to fight the virus than babies born full term.
  • The virus often leads to a mild respiratory infection, but in some babies, such as preemies, it can develop into something much more serious due to their underdeveloped lungs and immature immune systems.  Poor little defenseless little ones!! 😦

C is for Contagious:

RSV is very contagious and can be spread easily through touching, sneezing and coughing. Additionally, the virus can live on the skin and surfaces for hours. Learn the symptoms of severe RSV disease and contact your child’s pediatrician immediately if your child exhibits one or more of the following:

  • Persistent coughing or wheezing
  • Bluish color around the mouth or fingernails
  • Rapid, difficult, or gasping breaths
  • Fever [especially if it is over 100.4°F (rectal) in infants under 3 months of age]

Prevention:

There is no treatment for RSV disease once it’s contracted, so prevention is critical. A pediatrician is the best way for mothers to get answers to their child’s health issues.  In addition to talking to their children’s doctor, parents can help protect their children from contracting RSV by:

  • Washing their hands and ask others to do the same
  • Keeping toys, clothes, blanket and sheets clean
  • Avoiding crowds and other young children during RSV season
  • Never letting anyone smoke around your baby (that includes you!  Don’t smoke around your baby, whether that be your human or fur-baby!!  I digress, but you get what I’m trying to say. J)
  • Steering clear of people who are sick or who have recently been sick

Speak to your child’s pediatrician to determine if your baby is at high risk for RSV disease, and if so, what additional steps may be recommended. For more information about RSV and prevention, visit www.RSVprotection.com.

Thanks for reading, becoming informed, and for helping to prevent RSV in our precious baby population!  Here is a printable info sheet to place on your fridge, in your baby book, or to simply have on hand should you ever have questions about RSV.

Stay chic and informed, fab friends!! 💋

RSV Infographic - ENGLISH