Chic’s Weight Loss Journey

 

Screen Shot 2016-01-20 at 3.25.37 PMYou may or may not know that I have struggled with my weight all of my life.  I was born a chunkster and remained a chunkster throughout childhood.  Mind you, I was not obese, just always slightly overweight.  You might be thinking, “Well, slightly overweight does not a chunkster make”, but in my mind, I was a chunkster.

In high school, for whatever reason, I decided I needed to do something about it.  Likely transitioning to wanting to be noticed by boys is what did it.  Anyway, not knowing anything about exercise or nutrition, I committed to living off rice cakes and Twizzlers.  Yup.  Every day.  That’s all I would eat.  The ONLY thing I would eat. I cannot recall how long this lasted, but it could not have lasted long.  I imagine I must have been starving!  At which point, I started to eat food and likely gain weight.

So, the next step in my search for skinny-hood was bulimia. Yes, you read that correctly. Everything I ate would come right back out.  This went on for at least a year.  My mom got me to stop.  In fact, to this day, I remember having just closed the door to the bathroom and laid in bed — red-faced from forcing myself to throw up — and watery-eyed.  She came in the room and said, “I know what you’re doing.  It hurts me that you would do this to me.  I want you to stop and I need you to tell me how I can help you.”  Although I stopped cold-turkey then, I would continue to use this method for weight loss for years to come.

I gained about 20 lbs while in college.  Most college kids do.  Freshman 15 and 20 are common descriptions for what happened to college-aged students.  In that respect, my weight gain was normal.  No efforts to lose weight or eat healthy were made during that time.  After college however, when I actually took the time to research ways to lose weight with diet and exercise, some things changed. I met a boy I really liked and was prompted to lose weight.  25 lbs to be exact.  This too, was not healthy.  I worked out about 2 hours per day and ate few to no carbs.  This too was not sustainable.  Darn that boy!  Lol.

Over the years, my weight fluctuated.  When I got pregnant with both boys, I gained weight and slowly lost it over time.   Over time meaning nearly two years after giving birth is when I would return to my pre-pregnancy weight.  I’ve always had low blood pressure, cholesterol and other biological metrics have been within range.  I learned to dress for my fluctuating body weight.  Stretchy pencil skirts and loose-fitting tops became staples in my wardrobe.  Overall, things were fine.

Cut to early 2015 when I started to not feel so well.  I was waking up at all hours of the night, when usually I am one to hit the pillow and pass out.  I don’t wake until the alarm or my kids wake me.  Well, things were different.  2am, 4am every night.  Like clockwork.  In addition to a disrupted sleep pattern, I was experiencing lower back pain.  Odd, dull discomfort that was hard to pin point.  I was having headaches, which were also highly unusual for me.  Now get ready for the TMI part of this post: I felt like my bowel movements were out of wack.  Normally a 1X day person, I would now go days without a bowel movement, and when I did, they were different.  A sign of constipation, perhaps?  Well, it turns out I was.  Constipated that is.  But that was only the beginning.  A combination of stress from not knowing what was wrong with me and the doctors not able to identify a disease or cause, I convinced myself I had colon cancer or something of the like.  The stress of thinking I was dying combined with experiencing my first year of faculty, two kids under 6, and a hubby in retail with a schedule involving nights and weekends, apparently took its toll.  The final diagnosis?  Stress.  Between February 2015 and July 2015 I lost 22 lbs, without really trying.  Stress.

Does stress do all that to a person?????  I had no idea it did.  But it did to me.  SO.  I changed some things.  Among them, my eating and exercising habits.  Because I lost my appetite for a long time, when my appetite came back, I was only consuming about 1000 calories per day.  Mainly in the form of salads and soups.  I have slowly increased my intake, but it still remains under 1300-1500 calories a day for the most part.  Still lots of salad and soups, but I have managed to work in more carbs and yummy desserts. 🙂

As far as exercise, I decided my body needed to move.  So I would make it a point to move at least 10 minutes a day.  Sometimes that meant getting up from my desk at work and walking to buy my lunch.  Other days, I meant going to the gym and walking on the treadmill.  Other days, it meant running up and down the stairs that lead to the basement while the kids played.  I did whatever it took to work in some physical exercise.  I’ve actually become quite complacent in my efforts to work in physical activity daily, but have managed to keep up some aspects of it and have supplemented with the 7-minute workout and the 4-minute workout.  I also vowed to do pushups and at least a 1-minute plank before every shower and also do squats while in the shower.  A mini workout at least once a day.

Many of you know that I post daily outfit pics on Instagram and now Facebook.  Over time, people started to notice that I was losing weight.  After some time, some asked how I had lost the weight and whether I would considering sharing my weight loss story.  So, here you have it!  My weight loss journey.

I recently spoke to someone who said that recovering drug and alcohol addicts sometimes have dreams that they have relapsed.  Interestingly, that is how I feel about my weight loss.  I do not feel in control.  I feel like at any moment, I may regain all the weight.  It’s a real fear, oddly enough.  For example, this morning, I went to put on a pair of cotton trousers.  You know, the kind that have little-to-no stretch?  Yup, that kind.  And, I was SO fearful that I would put them on and they would not fit…again.  Well, they fit and they were loose.  I guess I have managed to maintain my weight for now.  But I am not sure at this time whether that will be the case 1 month or 1 year from now.  So for now, I take it day by day.  I try to decrease my stress triggers, eat healthy, and exercise.  I’m aiming to be healthy.  And, that for now, is good enough. 🙂

Get yo’ fitness on!

I’m back!  I know you all were hanging on by a thread awaiting my next blog post (please tell me you know I’m being completely fascetious here), so here it is!!  And, it’s a good one.  I have partnered with Cody Robinson of Home Fit Consulting, a multi-disciplinary team of professional fitness consultants with years of experience in the fields of exercise, personal training, nutrition, and health behavior change.  They have developed a six-week, fitness program for us, so get ready to get yo’ fitness on!

I will be posting three workouts per week that you can use to incorporate into your non-existent (or perhaps existent) workout routine.  I plan to commit to workout at least three times per week, so I’ll keep you abreast of my workouts on Instagram and my Instagram recaps on the blog.

So, are you ready for your first workout??  Here it is:

Hope you enjoy the workout and let me know what you think in the comments section below.  Look forward to hearing from you!

 

For more information about this workout or personal fitness consulting, contact Cody Robinson using the information below.

Home fit consulting, http://chicinacademia.com

Local:          (205) 675-7412
Toll Free:    (855) WE GET FIT
Fax:             (855) 934-3834

Email:         info@homefitconsulting.com

Mail:           1919 Oxmoor Rd
                    #391
                    Homewood, AL 35209

Until next time! Stay ‘Chic’!