I’m back!  I know you all were hanging on by a thread awaiting my next blog post (please tell me you know I’m being completely fascetious here), so here it is!!  And, it’s a good one.  I have partnered with Cody Robinson of Home Fit Consulting, a multi-disciplinary team of professional fitness consultants with years of experience in the fields of exercise, personal training, nutrition, and health behavior change.  They have developed a six-week, fitness program for us, so get ready to get yo’ fitness on!

I will be posting three workouts per week that you can use to incorporate into your non-existent (or perhaps existent) workout routine.  I plan to commit to workout at least three times per week, so I’ll keep you abreast of my workouts on Instagram and my Instagram recaps on the blog.

So, are you ready for your first workout??  Here it is:

Hope you enjoy the workout and let me know what you think in the comments section below.  Look forward to hearing from you!

For more information about this workout or personal fitness consulting, contact Cody Robinson using the information below.

Local:          (205) 675-7412
Toll Free:    (855) WE GET FIT
Fax:             (855) 934-3834
Email:         info@homefitconsulting.com

Mail:           1919 Oxmoor Rd
                    #391
                    Homewood, AL 35209

Until next time! Stay ‘Chic’!